Bob Walker 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 120 |
March 08, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 291 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 25 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 25 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 29 | 25 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 25 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 25 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 25 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 30 | 25 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 26 |
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Workout Graph
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