Bob Walker v300m/0:30r...12 row
3,950m
Meters
17:59.3
Time
2:16.6
Pace
228
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:19.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 09, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 3,950m | 2:16.6 | 137 | 772 | 25 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 23 | |
| r: 0:30 | 25m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 26 | |
| r: 0:30 | 23m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:30 | 19m | |||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 24 | |
| r: 0:30 | 21m | |||||
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 23 | |
| r: 0:40 | 24m | |||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:30 | 17m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | |
| r: 0:30 | 22m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:20 | 23m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 8m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| r: 0:20 | 18m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:20 | 23m | |||||
| r241m |
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Workout Graph
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