Bob Walker v600m/0:30r...12 row
5,850m
Meters
26:04.0
Time
2:13.6
Pace
346
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,119m |
| Overall Time | 31:34.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 130 |
March 11, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,850m | 2:13.6 | 147 | 804 | 25 | |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 21m | |||||
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 24 | |
| r: 0:30 | 19m | |||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 26m | |||||
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 26 | |
| r: 0:30 | 21m | |||||
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:30 | 28m | |||||
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 22m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:25 | 25m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:25 | 22m | |||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 23 | |
| r: 0:25 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:25 | 20m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| r: 0:25 | 26m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:25 | 14m | |||||
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.