Bob Walker v1000m/0:35r...15 row
4,900m
Meters
21:57.3
Time
2:14.4
Pace
289
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,227m |
| Overall Time | 28:17.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 130 |
March 12, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,900m | 2:14.4 | 144 | 795 | 25 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:35 | 16m | |||||
| 2:14.6 | 450m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:30 | 23m | |||||
| 1:59.6 | 450m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:30 | 27m | |||||
| 1:55.9 | 450m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 18m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 20m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:30 | 24m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 29m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 25m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 25 | |
| r: 0:30 | 30m | |||||
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 24 | |
| r: 0:30 | 23m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:15 | 19m | |||||
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 23 | |
| r: 0:15 | 12m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | |
| r: 0:15 | 19m | |||||
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:15 | 19m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | |
| r: 0:15 | 23m | |||||
| r327m |
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Workout Graph
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