Bob Walker v1200m/0:45r...15 row
5,800
Meters
26:36.7
Time
2:17.6
Pace
336
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:51.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 5,800 | 2:17.6 | 134 | 757 | 25 | |
| 5:54.8 | 1,200 | 2:27.8 | 108 | 669 | 28 | |
| r: 0:45 | 23 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 24 | |
| r: 0:35 | 26 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 24 | |
| r: 0:35 | 19 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 23 | |
| r: 0:30 | 31 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r: 0:30 | 28 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 23 | |
| r: 0:30 | 22 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 26 | |
| r: 0:30 | 21 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 24 | |
| r: 0:30 | 31 | |||||
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 24 | |
| r: 0:30 | 33 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 27 | |
| r: 0:30 | 21 | |||||
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 23 | |
| r: 0:10 | 25 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 0:10 | 20 | |||||
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 25 | |
| r: 0:10 | 11 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| r: 0:10 | 19 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| r: 0:10 | 16 | |||||
| r346 |
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Workout Graph
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