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Bob Walker v300m/0:30r...21 row

5,150m

Meters

22:37.7

Time

2:11.8

Pace

305

Calories

Rest Distance435m
Rest Time7:10.0
Overall Distance5,585m
Overall Time29:47.7
Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count561
Drag Factor127

March 18, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.7 5,150m 2:11.8 153 825 25
1:17.5 300m 2:09.1 162 858 24
r: 0:30 31m
1:17.3 300m 2:08.8 164 863 23
r: 0:30 30m
1:16.0 300m 2:06.6 172 892 24
r: 0:30 29m
1:11.6 300m 1:59.3 206 1008 27
r: 0:30 28m
3:04.2 700m 2:11.5 154 828 23
r: 0:40 26m
1:47.7 400m 2:14.6 143 793 24
r: 0:30 28m
1:47.6 400m 2:14.5 144 795 23
r: 0:30 20m
1:05.9 250m 2:11.8 153 826 25
r: 0:20 28m
0:58.1 250m 1:56.2 223 1067 28
r: 0:20 14m
1:12.4 250m 2:24.8 115 696 24
r: 0:20 18m
1:12.0 250m 2:24.0 117 703 24
r: 0:20 20m
1:04.6 250m 2:09.2 162 858 24
r: 0:20 12m
1:11.4 250m 2:22.8 120 713 24
r: 0:20 22m
1:05.7 250m 2:11.4 154 830 26
r: 0:20 17m
0:24.8 100m 2:04.0 184 931 27
r: 0:10 20m
0:27.1 100m 2:15.5 141 784 27
r: 0:10 10m
0:26.3 100m 2:11.5 154 829 27
r: 0:10 13m
0:23.6 100m 1:58.0 213 1033 30
r: 0:10 19m
0:31.2 100m 2:36.0 92 617 25
r: 0:10 14m
0:24.7 100m 2:03.5 186 939 32
r: 0:10 19m
0:28.0 100m 2:20.0 128 738 26
r: 0:10 17m
r435m

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Workout Graph

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