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Bob Walker v300m/0:30r...21 row

5,150

Meters

22:37.7

Time

2:11.8

Pace

305

Calories

Rest Distance435
Rest Time7:10.0
Overall Distance5,585
Overall Time29:47.7
Average Watts153
Calories Per Hour808
Stroke Rate25
Stroke Count561
Drag Factor127

March 18, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.7 5,150 2:11.8 153 808 25
1:17.5 300 2:09.1 162 836 24
r: 0:30 31
1:17.3 300 2:08.8 164 838 23
r: 0:30 30
1:16.0 300 2:06.6 172 852 24
r: 0:30 29
1:11.6 300 1:59.3 206 1005 27
r: 0:30 28
3:04.2 700 2:11.5 154 820 23
r: 0:40 26
1:47.7 400 2:14.6 143 768 24
r: 0:30 28
1:47.6 400 2:14.5 144 769 23
r: 0:30 20
1:05.9 250 2:11.8 153 819 25
r: 0:20 28
0:58.1 250 1:56.2 223 1053 28
r: 0:20 14
1:12.4 250 2:24.8 115 696 24
r: 0:20 18
1:12.0 250 2:24.0 117 700 24
r: 0:20 20
1:04.6 250 2:09.2 162 835 24
r: 0:20 12
1:11.4 250 2:22.8 120 705 24
r: 0:20 22
1:05.7 250 2:11.4 154 821 26
r: 0:20 17
0:24.8 100 2:04.0 184 870 27
r: 0:10 20
0:27.1 100 2:15.5 141 664 27
r: 0:10 10
0:26.3 100 2:11.5 154 821 27
r: 0:10 13
0:23.6 100 1:58.0 213 915 30
r: 0:10 19
0:31.2 100 2:36.0 92 576 25
r: 0:10 14
0:24.7 100 2:03.5 186 874 32
r: 0:10 19
0:28.0 100 2:20.0 128 642 26
r: 0:10 17
r435

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Workout Graph

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