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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:11.8

Time

2:15.1

Pace

300

Calories

Rest Distance442
Rest Time7:10.0
Overall Distance5,592
Overall Time30:21.8
Average Watts142
Calories Per Hour775
Stroke Rate25
Stroke Count573
Drag Factor131

March 19, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.8 5,150 2:15.1 142 775 25
1:18.4 300 2:10.6 157 826 26
r: 0:30 17
1:23.8 300 2:19.6 128 730 25
r: 0:30 27
1:17.7 300 2:09.5 161 833 25
r: 0:30 30
1:16.5 300 2:07.5 169 847 24
r: 0:30 26
3:15.3 700 2:19.5 129 737 24
r: 0:40 32
1:48.4 400 2:15.5 141 763 23
r: 0:30 24
1:48.3 400 2:15.3 141 764 24
r: 0:30 24
1:03.5 250 2:07.0 171 850 25
r: 0:20 23
1:12.0 250 2:24.0 117 700 25
r: 0:20 21
1:04.7 250 2:09.4 162 834 26
r: 0:20 21
1:05.6 250 2:11.2 155 823 24
r: 0:20 20
1:19.5 250 2:39.0 87 588 23
r: 0:20 27
0:58.0 250 1:56.0 224 1055 28
r: 0:20 15
1:16.2 250 2:32.4 99 614 22
r: 0:20 18
0:26.5 100 2:12.5 150 815 27
r: 0:10 17
0:22.7 100 1:53.5 239 1110 29
r: 0:10 20
0:35.1 100 2:55.5 65 512 24
r: 0:10 11
0:23.7 100 1:58.5 210 911 28
r: 0:10 15
0:24.0 100 2:00.0 203 900 27
r: 0:10 20
0:27.6 100 2:18.0 133 652 26
r: 0:10 15
0:24.2 100 2:01.0 198 892 27
r: 0:10 19
r442

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Workout Graph

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