v300m/0:30r...21 row on March 19, 2024

Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:11.8

Time

2:15.1

Pace

300

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:11.8	5,150m	2:15.1	142	788	25
1:18.4	300m	2:10.6	157	839	26
r: 0:30	17m
1:23.8	300m	2:19.6	128	742	25
r: 0:30	27m
1:17.7	300m	2:09.5	161	854	25
r: 0:30	30m
1:16.5	300m	2:07.5	169	881	24
r: 0:30	26m
3:15.3	700m	2:19.5	129	743	24
r: 0:40	32m
1:48.4	400m	2:15.5	141	784	23
r: 0:30	24m
1:48.3	400m	2:15.3	141	785	24
r: 0:30	24m
1:03.5	250m	2:07.0	171	888	25
r: 0:20	23m
1:12.0	250m	2:24.0	117	703	25
r: 0:20	21m
1:04.7	250m	2:09.4	162	855	26
r: 0:20	21m
1:05.6	250m	2:11.2	155	833	24
r: 0:20	20m
1:19.5	250m	2:39.0	87	599	23
r: 0:20	27m
0:58.0	250m	1:56.0	224	1071	28
r: 0:20	15m
1:16.2	250m	2:32.4	99	640	22
r: 0:20	18m
0:26.5	100m	2:12.5	150	817	27
r: 0:10	17m
0:22.7	100m	1:53.5	239	1123	29
r: 0:10	20m
0:35.1	100m	2:55.5	65	522	24
r: 0:10	11m
0:23.7	100m	1:58.5	210	1023	28
r: 0:10	15m
0:24.0	100m	2:00.0	203	997	27
r: 0:10	20m
0:27.6	100m	2:18.0	133	758	26
r: 0:10	15m
0:24.2	100m	2:01.0	198	979	27
r: 0:10	19m
	r442m

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