Bob Walker v750m/0:35r...17 row
6,490m
Meters
29:45.1
Time
2:17.5
Pace
374
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,888m |
| Overall Time | 37:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
March 20, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 6,490m | 2:17.5 | 135 | 763 | 24 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:35 | 29m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:35 | 21m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | |
| r: 0:20 | 14m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:20 | 24m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 21m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:20 | 28m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:20 | 25m | |||||
| 1:30.4 | 330m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 24m | |||||
| 1:22.9 | 330m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 17m | |||||
| 1:39.3 | 330m | 2:30.4 | 103 | 653 | 25 | |
| r: 0:30 | 15m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r: 0:30 | 33m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:30 | 28m | |||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 25m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:30 | 19m | |||||
| 2:07.2 | 400m | 2:39.0 | 87 | 599 | 23 | |
| r: 0:30 | 22m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:30 | 26m | |||||
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 23 | |
| r: 0:30 | 27m | |||||
| r398m |
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