Bob Walker v500m/0:30r...11 row
5,100
Meters
23:03.1
Time
2:15.5
Pace
297
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,371 |
| Overall Time | 28:43.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
March 25, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,100 | 2:15.5 | 140 | 783 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 28 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| r: 0:30 | 30 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 0:30 | 26 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 17 | |||||
| 1:45.3 | 350 | 2:30.4 | 103 | 653 | 24 | |
| r: 0:30 | 32 | |||||
| 1:30.7 | 350 | 2:09.5 | 161 | 853 | 26 | |
| r: 0:30 | 27 | |||||
| 1:28.3 | 350 | 2:06.1 | 174 | 900 | 26 | |
| r: 0:30 | 26 | |||||
| 1:41.6 | 350 | 2:25.1 | 114 | 693 | 24 | |
| r: 0:30 | 23 | |||||
| 1:30.8 | 350 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 23 | |||||
| 1:38.4 | 350 | 2:20.5 | 126 | 733 | 25 | |
| r: 0:30 | 23 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| r: 0:40 | 16 | |||||
| r271 |
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Workout Graph
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