Bob Walker v300m/0:30r...12 row
3,950m
Meters
18:30.0
Time
2:20.5
Pace
222
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 26, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,950m | 2:20.5 | 126 | 734 | 25 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 26m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:30 | 23m | |||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 14m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 26 | |
| r: 0:30 | 29m | |||||
| 3:01.0 | 700m | 2:09.2 | 162 | 857 | 26 | |
| r: 0:40 | 21m | |||||
| 2:05.2 | 400m | 2:36.5 | 91 | 614 | 23 | |
| r: 0:30 | 24m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 18m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| r: 0:20 | 16m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | |
| r: 0:20 | 15m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| r: 0:20 | 15m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | |
| r: 0:20 | 10m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 24 | |
| r: 0:20 | 10m | |||||
| r221m |
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Workout Graph
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