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Bob Walker v800m/0:35r...20 row

7,300m

Meters

33:44.5

Time

2:18.6

Pace

417

Calories

Rest Distance377m
Rest Time8:15.0
Overall Distance7,677m
Overall Time41:59.5
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count816
Drag Factor123

March 27, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:44.5 7,300m 2:18.6 131 751 24
3:36.6 800m 2:15.3 141 785 24
r: 0:35 26m
3:45.3 800m 2:20.8 125 731 24
r: 0:35 29m
3:45.5 800m 2:20.9 125 730 24
r: 0:35 19m
3:28.7 800m 2:10.4 158 842 26
r: 0:35 11m
3:05.2 600m 2:34.3 95 627 23
r: 0:35 18m
2:47.7 600m 2:19.7 128 741 23
r: 0:35 26m
1:42.9 400m 2:08.6 164 866 25
r: 0:30 25m
1:47.9 400m 2:14.8 143 790 22
r: 0:30 21m
1:57.6 400m 2:27.0 110 679 23
r: 0:30 27m
1:45.5 400m 2:11.8 153 825 24
r: 0:30 27m
1:50.1 400m 2:17.6 134 762 22
r: 0:30 29m
0:24.9 100m 2:04.5 181 924 27
r: 0:15 18m
0:23.9 100m 1:59.5 205 1005 28
r: 0:15 17m
0:30.7 100m 2:33.5 97 633 23
r: 0:15 10m
0:23.9 100m 1:59.5 205 1005 28
r: 0:15 13m
0:37.9 100m 3:09.5 51 477 22
r: 0:15 12m
0:24.6 100m 2:03.0 188 947 27
r: 0:15 11m
0:30.8 100m 2:34.0 96 629 25
r: 0:15 10m
0:30.4 100m 2:32.0 100 643 26
r: 0:15 12m
0:24.7 100m 2:03.5 186 939 29
r: 0:15 16m
r377m

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Workout Graph

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