Bob Walker v1000m/0:40r...8 row
4,000
Meters
18:15.0
Time
2:16.8
Pace
232
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 113 |
March 30, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 769 | 25 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:40 | 25 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 0:30 | 21 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 16 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 | |
| r: 0:30 | 24 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:30 | 16 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:30 | 20 | |||||
| 2:00.5 | 400 | 2:30.6 | 102 | 652 | 23 | |
| r: 0:30 | 12 | |||||
| r151 |
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Workout Graph
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