Bob Walker v600m/0:30r...15 row
5,497m
Meters
24:25.2
Time
2:13.2
Pace
324
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,846m |
| Overall Time | 31:55.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,497m | 2:13.2 | 148 | 808 | 25 | |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 28m | |||||
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 24m | |||||
| 1:58.2 | 450m | 2:11.3 | 155 | 831 | 24 | |
| r: 0:30 | 22m | |||||
| 1:58.4 | 450m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 16m | |||||
| 2:05.2 | 450m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 22m | |||||
| 1:52.7 | 450m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 23m | |||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:30 | 24m | |||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 10m | |||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 25 | |
| r: 0:30 | 21m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:30 | 26m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 24m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 26m | |||||
| r349m |
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Workout Graph
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