Bob Walker v2000m/1:15r...2 row
4,000m
Meters
19:40.8
Time
2:27.6
Pace
220
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:10.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 115 |
April 02, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,000m | 2:27.6 | 109 | 674 | 23 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 1:15 | 21m | |||||
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:15 | 19m | |||||
| r40m |
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Workout Graph
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