Bob Walker v500m/0:30r...5 row
4,000m
Meters
18:15.2
Time
2:16.9
Pace
233
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 120 |
April 04, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| r: 0:30 | 31m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 0:30 | 28m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:30 | 32m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:30 | 26m | |||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 19m | |||||
| r136m |
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Workout Graph
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