Bob Walker v1000m/0:40r...17 row

6,600m

Meters

29:30.6

Time

2:14.1

Pace

389

Calories

Rest Distance435m
Rest Time8:10.0
Overall Distance7,035m
Overall Time37:40.6
Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count747
Drag Factor124

April 05, 2024 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.6 6,600m 2:14.1 145 799 25
4:19.3 1,000m 2:09.6 161 852 26
r: 0:40 22m
2:21.6 500m 2:21.6 123 724 25
r: 0:30 15m
2:28.7 500m 2:28.7 106 666 23
r: 0:30 35m
2:12.9 500m 2:12.9 149 813 26
r: 0:30 27m
2:07.4 500m 2:07.4 169 882 26
r: 0:30 18m
1:17.8 300m 2:09.6 161 852 27
r: 0:30 33m
1:22.4 300m 2:17.3 135 765 23
r: 0:30 34m
1:41.2 400m 2:06.5 173 895 26
r: 0:30 26m
1:47.4 400m 2:14.2 145 797 25
r: 0:30 31m
1:42.2 400m 2:07.7 168 877 26
r: 0:30 28m
1:24.1 300m 2:20.1 127 737 24
r: 0:30 30m
1:02.2 250m 2:04.4 182 925 28
r: 0:25 26m
1:03.5 250m 2:07.0 171 888 26
r: 0:25 26m
1:11.2 250m 2:22.4 121 717 25
r: 0:25 23m
1:05.8 250m 2:11.6 154 828 26
r: 0:25 26m
1:10.2 250m 2:20.4 126 735 27
r: 0:25 24m
1:12.8 250m 2:25.6 113 690 24
r: 0:25 11m
r435m

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