Bob Walker v1000m/0:40r...17 row
6,600
Meters
29:30.6
Time
2:14.1
Pace
389
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,035 |
| Overall Time | 37:40.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
April 05, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,600 | 2:14.1 | 145 | 790 | 25 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 26 | |
| r: 0:40 | 22 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | |
| r: 0:30 | 15 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 702 | 23 | |
| r: 0:30 | 35 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 27 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| r: 0:30 | 18 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 27 | |
| r: 0:30 | 33 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 23 | |
| r: 0:30 | 34 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 26 | |
| r: 0:30 | 26 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 25 | |
| r: 0:30 | 31 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 26 | |
| r: 0:30 | 28 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 24 | |
| r: 0:30 | 30 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | |
| r: 0:25 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:25 | 26 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 25 | |
| r: 0:25 | 23 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | |
| r: 0:25 | 26 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 27 | |
| r: 0:25 | 24 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 24 | |
| r: 0:25 | 11 | |||||
| r435 |
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Workout Graph
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