Bob Walker v500m/0:40r...15 row
4,825m
Meters
21:06.6
Time
2:11.2
Pace
286
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,229m |
| Overall Time | 27:46.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 09, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,825m | 2:11.2 | 155 | 832 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 0:40 | 26m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 0:40 | 31m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:40 | 33m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:25 | 30m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:25 | 24m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:25 | 30m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:25 | 23m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:25 | 27m | |||||
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 24 | |
| r: 0:40 | 32m | |||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 25 | |
| r: 0:40 | 28m | |||||
| 0:42.4 | 175m | 2:01.1 | 197 | 977 | 28 | |
| r: 0:15 | 22m | |||||
| 0:45.3 | 175m | 2:09.4 | 161 | 855 | 26 | |
| r: 0:15 | 23m | |||||
| 0:43.2 | 175m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:15 | 15m | |||||
| 0:55.2 | 175m | 2:37.7 | 89 | 607 | 24 | |
| r: 0:15 | 41m | |||||
| 0:45.1 | 175m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:15 | 19m | |||||
| r404m |
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Workout Graph
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