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Bob Walker v400m/0:30r...24 row

4,900

Meters

21:35.9

Time

2:12.2

Pace

284

Calories

Rest Distance548
Rest Time8:05.0
Overall Distance5,448
Overall Time29:40.9
Average Watts151
Calories Per Hour788
Stroke Rate26
Stroke Count564
Drag Factor117

April 10, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.9 4,900 2:12.2 151 788 26
1:43.1 400 2:08.8 164 838 27
r: 0:30 28
1:49.0 400 2:16.2 138 759 24
r: 0:30 28
1:41.9 400 2:07.3 169 847 27
r: 0:30 15
1:47.1 400 2:13.8 146 773 26
r: 0:30 26
1:52.6 400 2:20.7 126 703 24
r: 0:30 30
0:50.1 200 2:05.2 178 862 28
r: 0:20 18
0:51.4 200 2:08.5 165 840 27
r: 0:20 19
0:49.3 200 2:03.2 187 876 27
r: 0:20 22
1:04.6 200 2:41.5 83 557 24
r: 0:20 21
0:50.3 200 2:05.7 176 858 26
r: 0:20 20
0:58.7 200 2:26.7 111 674 26
r: 0:20 31
0:49.0 200 2:02.5 190 881 26
r: 0:20 20
0:53.5 200 2:13.7 146 740 25
r: 0:20 17
0:50.6 200 2:06.5 173 853 26
r: 0:20 20
0:56.6 200 2:21.5 124 699 24
r: 0:20 32
0:25.1 100 2:05.5 177 860 29
r: 0:15 15
0:25.3 100 2:06.5 173 853 28
r: 0:15 28
0:24.2 100 2:01.0 198 892 30
r: 0:15 21
0:25.9 100 2:09.5 161 833 28
r: 0:15 18
0:30.4 100 2:32.0 100 592 26
r: 0:15 25
0:24.1 100 2:00.5 200 896 30
r: 0:15 18
0:24.8 100 2:04.0 184 870 29
r: 0:15 27
0:24.2 100 2:01.0 198 892 27
r: 0:15 20
0:24.0 100 2:00.0 203 900 32
r: 0:15 29
r548

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Workout Graph

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