Bob Walker v300m/0:30r...5 row
1,900m
Meters
9:15.9
Time
2:26.2
Pace
105
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,993m |
| Overall Time | 11:55.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 120 |
April 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 1,900m | 2:26.2 | 112 | 684 | 25 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:30 | 13m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 29m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 27m | |||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 26 | |
| r: 0:30 | 12m | |||||
| 3:40.4 | 700m | 2:37.4 | 90 | 608 | 25 | |
| r: 0:40 | 12m | |||||
| r93m |
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Workout Graph
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