Bob Walker v1000m/0:40r...17 row
6,600
Meters
31:05.3
Time
2:21.3
Pace
372
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,957 |
| Overall Time | 39:15.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 118 |
April 13, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 6,600 | 2:21.3 | 124 | 717 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 25 | |
| r: 0:40 | 32 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| r: 0:30 | 15 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | |
| r: 0:30 | 18 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 25 | |
| r: 0:30 | 17 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| r: 0:30 | 10 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 26 | |
| r: 0:30 | 14 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 25 | |
| r: 0:30 | 26 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 699 | 25 | |
| r: 0:30 | 24 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 25 | |
| r: 0:30 | 18 | |||||
| 1:56.3 | 400 | 2:25.3 | 114 | 680 | 24 | |
| r: 0:30 | 15 | |||||
| 1:37.2 | 300 | 2:42.0 | 82 | 629 | 22 | |
| r: 0:30 | 23 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:25 | 25 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | |
| r: 0:25 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | |
| r: 0:25 | 20 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 24 | |
| r: 0:25 | 25 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 26 | |
| r: 0:25 | 29 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 23 | |
| r: 0:25 | 20 | |||||
| r357 |
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Workout Graph
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