Bob Walker v1000m/0:40r...17 row
6,600m
Meters
31:05.3
Time
2:21.3
Pace
372
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,957m |
| Overall Time | 39:15.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 118 |
April 13, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 6,600m | 2:21.3 | 124 | 726 | 24 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | |
| r: 0:40 | 32m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 0:30 | 15m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:30 | 18m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 0:30 | 17m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 10m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 26 | |
| r: 0:30 | 14m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 25 | |
| r: 0:30 | 26m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 24m | |||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 18m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 15m | |||||
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 22 | |
| r: 0:30 | 23m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:25 | 25m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:25 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:25 | 20m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 24 | |
| r: 0:25 | 25m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:25 | 29m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 23 | |
| r: 0:25 | 20m | |||||
| r357m |
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Workout Graph
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