Bob Walker v700m/0:30r...13 row
5,150
Meters
23:37.8
Time
2:17.6
Pace
297
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 29:37.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 15, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,150 | 2:17.6 | 134 | 761 | 24 | |
| 3:10.9 | 700 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 22 | |||||
| 3:07.7 | 700 | 2:14.0 | 145 | 799 | 23 | |
| r: 0:30 | 23 | |||||
| 2:01.0 | 450 | 2:14.4 | 144 | 795 | 24 | |
| r: 0:30 | 22 | |||||
| 1:53.4 | 450 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:30 | 20 | |||||
| 2:07.6 | 450 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 29 | |||||
| 2:11.1 | 450 | 2:25.6 | 113 | 689 | 24 | |
| r: 0:30 | 25 | |||||
| 2:08.6 | 450 | 2:22.8 | 120 | 712 | 25 | |
| r: 0:30 | 24 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:25 | 29 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | |
| r: 0:25 | 19 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | |
| r: 0:25 | 17 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 21 | |
| r: 0:25 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | |
| r: 0:25 | 21 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 23 | |
| r: 0:25 | 22 | |||||
| r301 |
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Workout Graph
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