Bob Walker v750m/0:35r...19 row
4,850
Meters
21:38.1
Time
2:13.8
Pace
283
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:53.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 118 |
April 16, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 4,850 | 2:13.8 | 146 | 802 | 25 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 23 | |
| r: 0:35 | 26 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:20 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:20 | 19 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | |
| r: 0:20 | 24 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:20 | 22 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:20 | 18 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 30 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 0:30 | 25 | |||||
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:15 | 20 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:15 | 17 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | |
| r: 0:15 | 20 | |||||
| 0:52.2 | 150 | 2:54.0 | 66 | 528 | 23 | |
| r: 0:15 | 19 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:15 | 18 | |||||
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 25 | |
| r: 0:15 | 24 | |||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:15 | 23 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 | |
| r: 0:15 | 22 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:15 | 28 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| r: 0:15 | 22 | |||||
| r421 |
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Workout Graph
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