v750m/0:35r...19 row on April 16, 2024

Bob Walker v750m/0:35r...19 row

4,850m

Meters

21:38.1

Time

2:13.8

Pace

283

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:38.1	4,850m	2:13.8	146	802	25
3:19.0	750m	2:12.6	150	815	23
r: 0:35	26m
1:07.4	250m	2:14.8	143	791	23
r: 0:20	27m
1:01.2	250m	2:02.4	191	956	25
r: 0:20	19m
1:09.1	250m	2:18.2	133	756	23
r: 0:20	24m
1:04.9	250m	2:09.8	160	850	26
r: 0:20	22m
1:02.3	250m	2:04.6	181	922	25
r: 0:20	18m
2:24.2	500m	2:24.2	117	701	23
r: 0:30	30m
2:18.5	500m	2:18.5	132	753	24
r: 0:30	17m
2:09.4	500m	2:09.4	162	855	25
r: 0:30	25m
0:38.4	150m	2:08.0	167	874	28
r: 0:15	20m
0:37.7	150m	2:05.6	176	906	27
r: 0:15	17m
0:36.5	150m	2:01.6	194	968	26
r: 0:15	20m
0:52.2	150m	2:54.0	66	528	23
r: 0:15	19m
0:36.9	150m	2:03.0	188	947	28
r: 0:15	18m
0:41.3	150m	2:17.6	134	761	25
r: 0:15	24m
0:35.8	150m	1:59.3	206	1008	28
r: 0:15	23m
0:33.6	100m	2:48.0	74	554	23
r: 0:15	22m
0:25.0	100m	2:05.0	179	916	29
r: 0:15	28m
0:24.7	100m	2:03.5	186	939	29
r: 0:15	22m
	r421m

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