Bob Walker v400m/0:30r...18 row
6,283m
Meters
29:16.2
Time
2:19.7
Pace
356
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,701m |
| Overall Time | 37:01.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 121 |
April 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 6,283m | 2:19.7 | 128 | 741 | 25 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:30 | 32m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 25 | |
| r: 0:30 | 30m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 27m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 28m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 31m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | |
| r: 0:25 | 31m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:25 | 31m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 23 | |
| r: 0:25 | 21m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:25 | 29m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 23 | |
| r: 0:25 | 13m | |||||
| 2:42.9 | 550m | 2:28.0 | 108 | 670 | 25 | |
| r: 0:30 | 32m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 17m | |||||
| 2:34.6 | 550m | 2:20.5 | 126 | 733 | 25 | |
| r: 0:20 | 17m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| r: 0:20 | 21m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| r: 0:20 | 14m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.7 | 330m | 2:32.5 | 99 | 639 | 25 | |
| r: 0:30 | 23m | |||||
| 1:32.9 | 330m | 2:20.7 | 126 | 731 | 26 | |
| r: 0:30 | 9m | |||||
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.