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Bob Walker v0:45/0:45r...20 row

3,605m

Meters

15:00.0

Time

2:04.8

Pace

220

Calories

Rest Distance2,075m
Rest Time15:00.0
Overall Distance5,680m
Overall Time30:00.0
Average Watts180
Calories Per Hour919
Stroke Rate27
Stroke Count412
Drag Factor123

April 22, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,605m 2:04.8 180 919 27
0:45.0 180m 2:05.0 179 916 29
r: 0:45 132m
0:45.0 175m 2:08.5 165 866 27
r: 0:45 125m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 121m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 120m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 124m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 125m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 123m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 106m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 119m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 16m
0:45.0 171m 2:11.5 154 828 27
r: 0:45 124m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 112m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 110m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 106m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 127m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 58m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 118m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 78m
0:45.0 174m 2:09.3 162 857 27
r: 0:45 111m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 20m
r2,075m

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Workout Graph

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