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Bob Walker v0:20/0:10r...20 row

1,685m

Meters

8:00.0

Time

2:22.4

Pace

101

Calories

Rest Distance470m
Rest Time8:50.0
Overall Distance2,155m
Overall Time16:50.0
Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count199
Drag Factor121

April 24, 2024 18:01:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,685m 2:22.4 121 716 24
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 30
r: 2:00 17m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30
r: 2:00 46m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 15m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30
r: 2:00 22m
r470m

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