Bob Walker v0:20/0:10r...24 row
2,033m
Meters
8:00.0
Time
1:58.0
Pace
126
Calories
Rest Distance | 540m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,573m |
Overall Time | 17:30.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 29 |
Stroke Count | 235 |
Drag Factor | 121 |
April 25, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 29 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 2:00 | 33m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 2:00 | 36m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 2:00 | 16m | |||||
r540m |
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Workout Graph
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