Bob Walker v300m/0:30r...21 row
5,150m
Meters
23:38.5
Time
2:17.7
Pace
296
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:48.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 119 |
April 25, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,150m | 2:17.7 | 134 | 761 | 25 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 25 | |
| r: 0:30 | 28m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:30 | 27m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:30 | 27m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 21m | |||||
| 3:08.4 | 700m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:40 | 35m | |||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 22m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 27m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 29m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 29m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 24 | |
| r: 0:20 | 25m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:20 | 33m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:20 | 25m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | |
| r: 0:20 | 31m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 21m | |||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:10 | 25m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:10 | 23m | |||||
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 25 | |
| r: 0:10 | 10m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:10 | 20m | |||||
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | |
| r: 0:10 | 16m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| r: 0:10 | 22m | |||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | |
| r: 0:10 | 20m | |||||
| r516m |
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Workout Graph
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