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Bob Walker v600m/0:30r...22 row

6,000

Meters

26:21.0

Time

2:11.7

Pace

351

Calories

Rest Distance567
Rest Time8:20.0
Overall Distance6,567
Overall Time34:41.0
Average Watts153
Calories Per Hour799
Stroke Rate27
Stroke Count696
Drag Factor118

April 27, 2024 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.0 6,000 2:11.7 153 799 27
2:37.9 600 2:11.5 154 820 25
r: 0:30 25
2:40.7 600 2:13.9 146 784 25
r: 0:30 29
2:11.2 500 2:11.2 155 823 25
r: 0:30 25
2:10.6 500 2:10.6 157 826 26
r: 0:30 26
1:16.1 300 2:06.8 172 851 27
r: 0:30 26
1:42.9 400 2:08.6 164 839 27
r: 0:30 27
1:46.1 400 2:12.6 150 814 26
r: 0:30 26
1:17.6 300 2:09.3 162 835 28
r: 0:30 32
1:21.0 300 2:15.0 142 755 27
r: 0:30 35
1:15.9 300 2:06.5 173 853 28
r: 0:30 31
1:07.2 250 2:14.4 144 750 27
r: 0:20 20
1:06.8 250 2:13.6 147 754 27
r: 0:20 24
1:07.2 250 2:14.4 144 750 27
r: 0:20 24
1:07.7 250 2:15.4 141 744 25
r: 0:20 24
0:25.6 100 2:08.0 167 843 28
r: 0:15 28
0:24.2 100 2:01.0 198 892 30
r: 0:15 16
0:26.7 100 2:13.5 147 674 29
r: 0:15 28
0:24.4 100 2:02.0 193 885 30
r: 0:15 21
0:32.7 100 2:43.5 80 550 26
r: 0:15 22
0:23.6 100 1:58.0 213 915 31
r: 0:15 22
0:31.6 100 2:38.0 89 569 27
r: 0:15 29
0:23.6 100 1:58.0 213 915 31
r: 0:15 27
r567

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Workout Graph

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