Bob Walker v600m/0:30r...22 row
6,000m
Meters
26:21.0
Time
2:11.7
Pace
351
Calories
Rest Distance | 567m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 6,567m |
Overall Time | 34:41.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 27 |
Stroke Count | 696 |
Drag Factor | 118 |
April 27, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:21.0 | 6,000m | 2:11.7 | 153 | 826 | 27 | |
2:37.9 | 600m | 2:11.5 | 154 | 828 | 25 | |
r: 0:30 | 25m | |||||
2:40.7 | 600m | 2:13.9 | 146 | 801 | 25 | |
r: 0:30 | 29m | |||||
2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
r: 0:30 | 25m | |||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
r: 0:30 | 26m | |||||
1:16.1 | 300m | 2:06.8 | 172 | 890 | 27 | |
r: 0:30 | 26m | |||||
1:42.9 | 400m | 2:08.6 | 164 | 866 | 27 | |
r: 0:30 | 27m | |||||
1:46.1 | 400m | 2:12.6 | 150 | 816 | 26 | |
r: 0:30 | 26m | |||||
1:17.6 | 300m | 2:09.3 | 162 | 856 | 28 | |
r: 0:30 | 32m | |||||
1:21.0 | 300m | 2:15.0 | 142 | 789 | 27 | |
r: 0:30 | 35m | |||||
1:15.9 | 300m | 2:06.5 | 173 | 895 | 28 | |
r: 0:30 | 31m | |||||
1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
r: 0:20 | 20m | |||||
1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
r: 0:20 | 24m | |||||
1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
r: 0:20 | 24m | |||||
1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
r: 0:20 | 24m | |||||
0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
r: 0:15 | 28m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
r: 0:15 | 16m | |||||
0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
r: 0:15 | 28m | |||||
0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | |
r: 0:15 | 21m | |||||
0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
r: 0:15 | 22m | |||||
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
r: 0:15 | 22m | |||||
0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
r: 0:15 | 29m | |||||
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
r: 0:15 | 27m | |||||
r567m |
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Workout Graph
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