Bob Walker v2000m/1:00r...12 row
8,000m
Meters
36:23.5
Time
2:16.4
Pace
467
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,348m |
| Overall Time | 42:48.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 118 |
April 29, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 8,000m | 2:16.4 | 138 | 773 | 25 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 41m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 0:35 | 29m | |||||
| 3:08.1 | 700m | 2:14.3 | 144 | 796 | 26 | |
| r: 0:30 | 27m | |||||
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:30 | 31m | |||||
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 25 | |
| r: 0:30 | 15m | |||||
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:30 | 23m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r: 0:30 | 26m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r: 0:30 | 31m | |||||
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 29 | |
| r: 0:30 | 28m | |||||
| 2:03.5 | 400m | 2:34.3 | 95 | 627 | 24 | |
| r: 0:30 | 37m | |||||
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 28 | |
| r: 0:30 | 28m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | |
| r: 0:20 | 32m | |||||
| r348m |
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Workout Graph
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