Bob Walker 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
57
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 806 | 57 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:28.6 | 600 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:29.1 | 700 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 676 | 5 | 27 |