Bob Walker 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
57
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 30, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 25 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 29 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 27 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 |