Bob Walker v600m/0:30r...22 row
6,000m
Meters
26:47.1
Time
2:13.9
Pace
362
Calories
Rest Distance | 528m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 6,528m |
Overall Time | 35:07.1 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 26 |
Stroke Count | 692 |
Drag Factor | 119 |
May 03, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:47.1 | 6,000m | 2:13.9 | 146 | 801 | 26 | |
2:32.4 | 600m | 2:07.0 | 171 | 888 | 25 | |
r: 0:30 | 20m | |||||
2:40.0 | 600m | 2:13.3 | 148 | 808 | 26 | |
r: 0:30 | 18m | |||||
3:01.0 | 500m | 3:01.0 | 59 | 503 | 19 | |
r: 0:30 | 27m | |||||
2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
r: 0:30 | 28m | |||||
1:40.7 | 400m | 2:05.8 | 175 | 903 | 27 | |
r: 0:30 | 22m | |||||
1:45.3 | 400m | 2:11.6 | 153 | 828 | 27 | |
r: 0:30 | 22m | |||||
1:15.4 | 300m | 2:05.6 | 176 | 906 | 27 | |
r: 0:30 | 21m | |||||
1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | |
r: 0:30 | 25m | |||||
1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | |
r: 0:30 | 28m | |||||
1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | |
r: 0:30 | 28m | |||||
1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
r: 0:20 | 21m | |||||
1:14.5 | 250m | 2:29.0 | 106 | 664 | 25 | |
r: 0:20 | 31m | |||||
1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
r: 0:20 | 14m | |||||
1:17.9 | 250m | 2:35.8 | 93 | 618 | 24 | |
r: 0:20 | 27m | |||||
0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
r: 0:15 | 26m | |||||
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
r: 0:15 | 21m | |||||
0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | |
r: 0:15 | 26m | |||||
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
r: 0:15 | 23m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
r: 0:15 | 21m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
r: 0:15 | 26m | |||||
0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
r: 0:15 | 26m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
r: 0:15 | 27m | |||||
r528m |
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Workout Graph
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