v300m/0:30r...21 row on May 05, 2024

Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:45.5

Time

2:18.3

Pace

294

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:45.5	5,150m	2:18.3	132	754	26
1:17.0	300m	2:08.3	166	869	26
r: 0:30	26m
1:19.3	300m	2:12.1	152	821	24
r: 0:30	32m
1:20.1	300m	2:13.5	147	806	25
r: 0:30	28m
1:21.1	300m	2:15.1	142	787	25
r: 0:30	20m
3:14.4	700m	2:18.8	131	749	25
r: 0:40	23m
1:43.2	400m	2:09.0	163	861	27
r: 0:30	30m
1:52.6	400m	2:20.7	126	731	25
r: 0:30	25m
1:18.2	250m	2:36.4	91	614	24
r: 0:20	16m
1:02.4	250m	2:04.8	180	919	29
r: 0:20	18m
1:11.1	250m	2:22.2	122	718	24
r: 0:20	31m
1:01.7	250m	2:03.4	186	941	29
r: 0:20	17m
1:17.8	250m	2:35.6	93	619	23
r: 0:20	20m
1:05.3	250m	2:10.6	157	840	27
r: 0:20	18m
1:14.3	250m	2:28.6	107	667	23
r: 0:20	12m
0:25.4	100m	2:07.0	171	888	28
r: 0:10	18m
0:23.9	100m	1:59.5	205	1005	33
r: 0:10	19m
0:35.0	100m	2:55.0	65	524	22
r: 0:10	20m
0:23.8	100m	1:59.0	208	1014	33
r: 0:10	18m
0:33.9	100m	2:49.5	72	547	23
r: 0:10	15m
0:23.5	100m	1:57.5	216	1042	31
r: 0:10	22m
0:41.6	100m	3:28.0	39	433	23
r: 0:10	11m
	r439m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.