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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:45.5

Time

2:18.3

Pace

294

Calories

Rest Distance439
Rest Time7:10.0
Overall Distance5,589
Overall Time30:55.5
Average Watts132
Calories Per Hour742
Stroke Rate26
Stroke Count607
Drag Factor120

May 05, 2024 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.5 5,150 2:18.3 132 742 26
1:17.0 300 2:08.3 166 841 26
r: 0:30 26
1:19.3 300 2:12.1 152 817 24
r: 0:30 32
1:20.1 300 2:13.5 147 764 25
r: 0:30 28
1:21.1 300 2:15.1 142 754 25
r: 0:30 20
3:14.4 700 2:18.8 131 740 25
r: 0:40 23
1:43.2 400 2:09.0 163 837 27
r: 0:30 30
1:52.6 400 2:20.7 126 703 25
r: 0:30 25
1:18.2 250 2:36.4 91 598 24
r: 0:20 16
1:02.4 250 2:04.8 180 865 29
r: 0:20 18
1:11.1 250 2:22.2 122 708 24
r: 0:20 31
1:01.7 250 2:03.4 186 933 29
r: 0:20 17
1:17.8 250 2:35.6 93 601 23
r: 0:20 20
1:05.3 250 2:10.6 157 826 27
r: 0:20 18
1:14.3 250 2:28.6 107 629 23
r: 0:20 12
0:25.4 100 2:07.0 171 850 28
r: 0:10 18
0:23.9 100 1:59.5 205 903 33
r: 0:10 19
0:35.0 100 2:55.0 65 514 22
r: 0:10 20
0:23.8 100 1:59.0 208 907 33
r: 0:10 18
0:33.9 100 2:49.5 72 530 23
r: 0:10 15
0:23.5 100 1:57.5 216 919 31
r: 0:10 22
0:41.6 100 3:28.0 39 432 23
r: 0:10 11
r439

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Workout Graph

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