Bob Walker v300m/0:30r...21 row
5,150m
Meters
23:45.5
Time
2:18.3
Pace
294
Calories
Rest Distance | 439m |
---|---|
Rest Time | 7:10.0 |
Overall Distance | 5,589m |
Overall Time | 30:55.5 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 26 |
Stroke Count | 607 |
Drag Factor | 120 |
May 05, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:45.5 | 5,150m | 2:18.3 | 132 | 754 | 26 | |
1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
r: 0:30 | 26m | |||||
1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
r: 0:30 | 32m | |||||
1:20.1 | 300m | 2:13.5 | 147 | 806 | 25 | |
r: 0:30 | 28m | |||||
1:21.1 | 300m | 2:15.1 | 142 | 787 | 25 | |
r: 0:30 | 20m | |||||
3:14.4 | 700m | 2:18.8 | 131 | 749 | 25 | |
r: 0:40 | 23m | |||||
1:43.2 | 400m | 2:09.0 | 163 | 861 | 27 | |
r: 0:30 | 30m | |||||
1:52.6 | 400m | 2:20.7 | 126 | 731 | 25 | |
r: 0:30 | 25m | |||||
1:18.2 | 250m | 2:36.4 | 91 | 614 | 24 | |
r: 0:20 | 16m | |||||
1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | |
r: 0:20 | 18m | |||||
1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
r: 0:20 | 31m | |||||
1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | |
r: 0:20 | 17m | |||||
1:17.8 | 250m | 2:35.6 | 93 | 619 | 23 | |
r: 0:20 | 20m | |||||
1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
r: 0:20 | 18m | |||||
1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
r: 0:20 | 12m | |||||
0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
r: 0:10 | 18m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
r: 0:10 | 19m | |||||
0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 | |
r: 0:10 | 20m | |||||
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
r: 0:10 | 18m | |||||
0:33.9 | 100m | 2:49.5 | 72 | 547 | 23 | |
r: 0:10 | 15m | |||||
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
r: 0:10 | 22m | |||||
0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 | |
r: 0:10 | 11m | |||||
r439m |
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Workout Graph
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