Bob Walker v2000m/1:00r...12 row

8,000m

Meters

36:35.3

Time

2:17.2

Pace

466

Calories

Rest Distance288m
Rest Time6:25.0
Overall Distance8,288m
Overall Time43:00.3
Average Watts136
Calories Per Hour766
Stroke Rate25
Stroke Count915
Drag Factor119

May 06, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:35.3 8,000m 2:17.2 136 766 25
8:53.0 2,000m 2:13.2 148 809 25
r: 1:00 36m
4:21.5 1,000m 2:10.7 157 838 25
r: 0:35 24m
3:16.3 700m 2:20.2 127 736 25
r: 0:30 25m
3:28.8 700m 2:29.1 106 663 24
r: 0:30 16m
2:33.2 600m 2:07.6 168 878 27
r: 0:30 20m
3:03.3 600m 2:32.7 98 637 23
r: 0:30 23m
2:11.2 500m 2:11.2 155 833 27
r: 0:30 28m
2:28.7 500m 2:28.7 106 666 24
r: 0:30 24m
1:37.1 400m 2:01.3 196 973 28
r: 0:30 19m
2:09.4 400m 2:41.7 83 584 23
r: 0:30 31m
1:42.3 400m 2:07.8 167 876 26
r: 0:30 25m
0:50.5 200m 2:06.2 174 898 28
r: 0:20 17m
r288m

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Workout Graph

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