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Bob Walker v600m/0:30r...22 row

6,000m

Meters

28:12.9

Time

2:21.0

Pace

339

Calories

Rest Distance487m
Rest Time8:20.0
Overall Distance6,487m
Overall Time36:32.9
Average Watts125
Calories Per Hour729
Stroke Rate26
Stroke Count735
Drag Factor119

May 20, 2024 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.9 6,000m 2:21.0 125 729 26
2:38.9 600m 2:12.4 151 818 26
r: 0:30 28m
2:49.0 600m 2:20.8 125 731 26
r: 0:30 27m
2:08.5 500m 2:08.5 165 867 26
r: 0:30 30m
2:29.3 500m 2:29.3 105 661 25
r: 0:30 27m
1:46.8 400m 2:13.5 147 806 28
r: 0:30 26m
1:56.6 400m 2:25.7 113 689 25
r: 0:30 22m
1:17.3 300m 2:08.8 164 863 27
r: 0:30 22m
1:19.7 300m 2:12.8 149 813 26
r: 0:30 23m
1:24.3 300m 2:20.5 126 734 26
r: 0:30 23m
1:35.6 300m 2:39.3 87 597 24
r: 0:30 21m
1:05.0 250m 2:10.0 159 848 29
r: 0:20 16m
1:12.7 250m 2:25.4 114 691 27
r: 0:20 16m
1:17.4 250m 2:34.8 94 624 24
r: 0:20 11m
1:23.3 250m 2:46.6 76 560 24
r: 0:20 20m
0:41.1 100m 3:25.5 40 438 22
r: 0:15 24m
0:23.4 100m 1:57.0 219 1052 33
r: 0:15 30m
0:24.0 100m 2:00.0 203 997 30
r: 0:15 25m
0:24.1 100m 2:00.5 200 988 30
r: 0:15 21m
0:42.1 100m 3:30.5 38 429 21
r: 0:15 15m
0:23.4 100m 1:57.0 219 1052 31
r: 0:15 30m
0:25.3 100m 2:06.5 173 895 31
r: 0:15 17m
0:25.2 100m 2:06.0 175 902 29
r: 0:15 13m
r487m

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Workout Graph

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