Bob Walker v600m/0:30r...22 row
6,000m
Meters
28:12.9
Time
2:21.0
Pace
339
Calories
Rest Distance | 487m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 6,487m |
Overall Time | 36:32.9 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 26 |
Stroke Count | 735 |
Drag Factor | 119 |
May 20, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:12.9 | 6,000m | 2:21.0 | 125 | 729 | 26 | |
2:38.9 | 600m | 2:12.4 | 151 | 818 | 26 | |
r: 0:30 | 28m | |||||
2:49.0 | 600m | 2:20.8 | 125 | 731 | 26 | |
r: 0:30 | 27m | |||||
2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
r: 0:30 | 30m | |||||
2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
r: 0:30 | 27m | |||||
1:46.8 | 400m | 2:13.5 | 147 | 806 | 28 | |
r: 0:30 | 26m | |||||
1:56.6 | 400m | 2:25.7 | 113 | 689 | 25 | |
r: 0:30 | 22m | |||||
1:17.3 | 300m | 2:08.8 | 164 | 863 | 27 | |
r: 0:30 | 22m | |||||
1:19.7 | 300m | 2:12.8 | 149 | 813 | 26 | |
r: 0:30 | 23m | |||||
1:24.3 | 300m | 2:20.5 | 126 | 734 | 26 | |
r: 0:30 | 23m | |||||
1:35.6 | 300m | 2:39.3 | 87 | 597 | 24 | |
r: 0:30 | 21m | |||||
1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
r: 0:20 | 16m | |||||
1:12.7 | 250m | 2:25.4 | 114 | 691 | 27 | |
r: 0:20 | 16m | |||||
1:17.4 | 250m | 2:34.8 | 94 | 624 | 24 | |
r: 0:20 | 11m | |||||
1:23.3 | 250m | 2:46.6 | 76 | 560 | 24 | |
r: 0:20 | 20m | |||||
0:41.1 | 100m | 3:25.5 | 40 | 438 | 22 | |
r: 0:15 | 24m | |||||
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
r: 0:15 | 30m | |||||
0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
r: 0:15 | 25m | |||||
0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
r: 0:15 | 21m | |||||
0:42.1 | 100m | 3:30.5 | 38 | 429 | 21 | |
r: 0:15 | 15m | |||||
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
r: 0:15 | 30m | |||||
0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
r: 0:15 | 17m | |||||
0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
r: 0:15 | 13m | |||||
r487m |
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Workout Graph
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