Bob Walker v600m/0:30r...18 row
9,100m
Meters
40:03.9
Time
2:12.0
Pace
543
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 9,517m |
| Overall Time | 48:58.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
May 22, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,100m | 2:12.0 | 152 | 822 | 25 | |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 29m | |||||
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 23m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 26m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 26m | |||||
| 2:54.0 | 650m | 2:13.8 | 146 | 802 | 24 | |
| r: 0:45 | 29m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 13m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 0:45 | 32m | |||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 25 | |
| r: 0:30 | 25m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 26 | |
| r: 0:30 | 24m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:30 | 23m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 0:30 | 26m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 26 | |
| r: 0:30 | 27m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 16m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | |
| r: 0:20 | 18m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 23m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:20 | 26m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:20 | 15m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | |
| r: 0:20 | 16m | |||||
| r417m |
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Workout Graph
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