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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:18.0

Time

2:15.7

Pace

299

Calories

Rest Distance411
Rest Time7:10.0
Overall Distance5,561
Overall Time30:28.0
Average Watts140
Calories Per Hour769
Stroke Rate26
Stroke Count603
Drag Factor118

May 25, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,150 2:15.7 140 769 26
1:15.5 300 2:05.8 176 858 26
r: 0:30 21
1:18.4 300 2:10.6 157 826 26
r: 0:30 24
1:18.3 300 2:10.5 157 827 26
r: 0:30 28
1:14.9 300 2:04.8 180 913 27
r: 0:30 15
3:07.5 700 2:13.9 146 806 26
r: 0:40 25
2:00.8 400 2:31.0 102 625 24
r: 0:30 25
1:40.0 400 2:05.0 179 900 26
r: 0:30 16
1:14.1 250 2:28.2 108 631 24
r: 0:20 28
1:02.9 250 2:05.8 176 915 29
r: 0:20 22
1:16.7 250 2:33.4 97 610 24
r: 0:20 19
1:03.9 250 2:07.8 168 845 27
r: 0:20 18
1:17.3 250 2:34.6 95 605 23
r: 0:20 20
1:08.2 250 2:16.4 138 739 26
r: 0:20 21
1:17.8 250 2:35.6 93 601 23
r: 0:20 24
0:23.9 100 1:59.5 205 903 30
r: 0:10 15
0:24.8 100 2:04.0 184 870 29
r: 0:10 13
0:33.3 100 2:46.5 76 540 23
r: 0:10 9
0:23.9 100 1:59.5 205 903 30
r: 0:10 17
0:25.8 100 2:09.0 163 837 28
r: 0:10 16
0:25.0 100 2:05.0 179 864 29
r: 0:10 20
0:25.0 100 2:05.0 179 864 31
r: 0:10 15
r411

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Workout Graph

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