Bob Walker v300m/0:30r...21 row
5,150m
Meters
23:18.0
Time
2:15.7
Pace
299
Calories
Rest Distance | 411m |
---|---|
Rest Time | 7:10.0 |
Overall Distance | 5,561m |
Overall Time | 30:28.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 26 |
Stroke Count | 603 |
Drag Factor | 118 |
May 25, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:18.0 | 5,150m | 2:15.7 | 140 | 781 | 26 | |
1:15.5 | 300m | 2:05.8 | 176 | 904 | 26 | |
r: 0:30 | 21m | |||||
1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
r: 0:30 | 24m | |||||
1:18.3 | 300m | 2:10.5 | 157 | 841 | 26 | |
r: 0:30 | 28m | |||||
1:14.9 | 300m | 2:04.8 | 180 | 919 | 27 | |
r: 0:30 | 15m | |||||
3:07.5 | 700m | 2:13.9 | 146 | 801 | 26 | |
r: 0:40 | 25m | |||||
2:00.8 | 400m | 2:31.0 | 102 | 649 | 24 | |
r: 0:30 | 25m | |||||
1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
r: 0:30 | 16m | |||||
1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | |
r: 0:20 | 28m | |||||
1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
r: 0:20 | 22m | |||||
1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
r: 0:20 | 19m | |||||
1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
r: 0:20 | 18m | |||||
1:17.3 | 250m | 2:34.6 | 95 | 625 | 23 | |
r: 0:20 | 20m | |||||
1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
r: 0:20 | 21m | |||||
1:17.8 | 250m | 2:35.6 | 93 | 619 | 23 | |
r: 0:20 | 24m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
r: 0:10 | 15m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
r: 0:10 | 13m | |||||
0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | |
r: 0:10 | 9m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
r: 0:10 | 17m | |||||
0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
r: 0:10 | 16m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
r: 0:10 | 20m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
r: 0:10 | 15m | |||||
r411m |
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Workout Graph
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