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Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:18.0

Time

2:15.7

Pace

299

Calories

Rest Distance411m
Rest Time7:10.0
Overall Distance5,561m
Overall Time30:28.0
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count603
Drag Factor118

May 25, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,150m 2:15.7 140 781 26
1:15.5 300m 2:05.8 176 904 26
r: 0:30 21m
1:18.4 300m 2:10.6 157 839 26
r: 0:30 24m
1:18.3 300m 2:10.5 157 841 26
r: 0:30 28m
1:14.9 300m 2:04.8 180 919 27
r: 0:30 15m
3:07.5 700m 2:13.9 146 801 26
r: 0:40 25m
2:00.8 400m 2:31.0 102 649 24
r: 0:30 25m
1:40.0 400m 2:05.0 179 916 26
r: 0:30 16m
1:14.1 250m 2:28.2 108 670 24
r: 0:20 28m
1:02.9 250m 2:05.8 176 905 29
r: 0:20 22m
1:16.7 250m 2:33.4 97 633 24
r: 0:20 19m
1:03.9 250m 2:07.8 168 877 27
r: 0:20 18m
1:17.3 250m 2:34.6 95 625 23
r: 0:20 20m
1:08.2 250m 2:16.4 138 774 26
r: 0:20 21m
1:17.8 250m 2:35.6 93 619 23
r: 0:20 24m
0:23.9 100m 1:59.5 205 1005 30
r: 0:10 15m
0:24.8 100m 2:04.0 184 931 29
r: 0:10 13m
0:33.3 100m 2:46.5 76 560 23
r: 0:10 9m
0:23.9 100m 1:59.5 205 1005 30
r: 0:10 17m
0:25.8 100m 2:09.0 163 861 28
r: 0:10 16m
0:25.0 100m 2:05.0 179 916 29
r: 0:10 20m
0:25.0 100m 2:05.0 179 916 31
r: 0:10 15m
r411m

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Workout Graph

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