Bob Walker v250m/0:20r...16 row
7,000m
Meters
31:01.2
Time
2:12.9
Pace
416
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,351m |
| Overall Time | 37:56.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
May 28, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,000m | 2:12.9 | 149 | 812 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 25m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:20 | 17m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:30 | 25m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 30m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| r: 0:30 | 29m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:30 | 25m | |||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 26 | |
| r: 0:45 | 14m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| r: 0:30 | 23m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:30 | 21m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:30 | 17m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 27 | |
| r: 0:30 | 25m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | |
| r: 0:30 | 20m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 24 | |
| r: 0:20 | 22m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:20 | 19m | |||||
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 | |
| r: 0:10 | 17m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:10 | 22m | |||||
| r351m |
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Workout Graph
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