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Bob Walker v1000m/0:40r...19 row

8,700m

Meters

38:48.4

Time

2:13.8

Pace

514

Calories

Rest Distance455m
Rest Time9:10.0
Overall Distance9,155m
Overall Time47:58.4
Average Watts146
Calories Per Hour802
Stroke Rate25
Stroke Count972
Drag Factor121

May 30, 2024 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:48.4 8,700m 2:13.8 146 802 25
4:13.8 1,000m 2:06.9 171 889 25
r: 0:40 33m
4:25.5 1,000m 2:12.7 150 814 25
r: 0:40 30m
2:33.9 600m 2:08.2 166 871 25
r: 0:30 17m
2:37.0 600m 2:10.8 156 837 25
r: 0:30 26m
2:50.9 600m 2:22.4 121 717 25
r: 0:30 20m
2:44.4 600m 2:17.0 136 768 26
r: 0:30 17m
2:46.3 600m 2:18.5 132 752 25
r: 0:30 27m
1:42.6 400m 2:08.2 166 871 26
r: 0:30 23m
1:51.5 400m 2:19.3 129 744 25
r: 0:30 30m
1:40.4 400m 2:05.5 177 909 27
r: 0:30 16m
1:58.1 400m 2:27.6 109 674 24
r: 0:30 26m
1:40.4 400m 2:05.5 177 909 26
r: 0:30 23m
1:27.3 300m 2:25.5 114 691 25
r: 0:30 25m
1:14.6 300m 2:04.3 182 926 25
r: 0:30 24m
1:26.8 300m 2:24.6 116 697 24
r: 0:30 24m
0:51.4 200m 2:08.5 165 867 27
r: 0:20 25m
1:02.3 200m 2:35.7 93 618 23
r: 0:20 28m
0:46.2 200m 1:55.5 227 1081 27
r: 0:20 24m
0:54.8 200m 2:17.0 136 768 25
r: 0:20 17m
r455m

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Workout Graph

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