Bob Walker v500m/0:30r...14 row
7,000m
Meters
31:39.7
Time
2:15.6
Pace
408
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,326m |
| Overall Time | 38:19.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 120 |
May 31, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 7,000m | 2:15.6 | 140 | 782 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:30 | 24m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 28m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 0:30 | 24m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:30 | 22m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 30m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 21m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 0:30 | 23m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| r: 0:30 | 20m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 28m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| r: 0:20 | 28m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | |
| r: 0:20 | 15m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 | |
| r: 0:20 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:20 | 18m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:20 | 25m | |||||
| r326m |
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Workout Graph
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