Bob Walker 10x1:00/0:25r row
2,478
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,691 |
| Overall Time | 14:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 225 |
June 03, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 954 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r213 |
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Workout Graph
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