Bob Walker 10x1:00/0:25r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,691m |
| Overall Time | 14:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 225 |
June 03, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r213m |
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Workout Graph
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