Bob Walker 10x2:00/0:30r row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 197 |
June 03, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r236m |
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Workout Graph
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