Bob Walker 2x4500m/2:00r row
9,000m
Meters
41:10.1
Time
2:17.2
Pace
526
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 45:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 193 |
June 04, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.1 | 9,000m | 2:17.2 | 135 | 766 | 23 | |
| 19:56.2 | 4,500m | 2:12.9 | 149 | 813 | 23 | |
| 21:13.9 | 4,500m | 2:21.5 | 123 | 724 | 23 | |
| r66m |
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Workout Graph
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