Bob Walker v0:20/0:10r...24 row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
130
Calories
Rest Distance | 474m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,546m |
Overall Time | 17:30.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 29 |
Stroke Count | 233 |
Drag Factor | 197 |
June 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 29 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 18m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 2:00 | 50m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 16m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 2:00 | 42m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 16m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 16m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 2:00 | 17m | |||||
r474m |
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Workout Graph
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