Bob Walker v1000m/0:40r...17 row
6,600
Meters
29:30.6
Time
2:14.1
Pace
388
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,013 |
| Overall Time | 37:40.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 194 |
June 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,600 | 2:14.1 | 145 | 788 | 24 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:40 | 30 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| r: 0:30 | 23 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | |
| r: 0:30 | 32 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 25 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| r: 0:30 | 24 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 24 | |
| r: 0:30 | 25 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 25 | |
| r: 0:30 | 29 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 24 | |
| r: 0:30 | 15 | |||||
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 24 | |
| r: 0:30 | 31 | |||||
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 23 | |
| r: 0:30 | 23 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 25 | |
| r: 0:30 | 26 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 25 | |
| r: 0:25 | 26 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:25 | 14 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 24 | |
| r: 0:25 | 25 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 26 | |
| r: 0:25 | 20 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 23 | |
| r: 0:25 | 28 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:25 | 17 | |||||
| r413 |
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Workout Graph
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