Bob Walker v200m/0:20r...16 row
8,000m
Meters
36:10.1
Time
2:15.6
Pace
464
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 45:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 197 |
June 07, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 8,000m | 2:15.6 | 140 | 782 | 23 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 23 | |
| r: 0:20 | 24m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:25 | 29m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 27m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 28m | |||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | |
| r: 0:30 | 28m | |||||
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 31m | |||||
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 22 | |
| r: 0:45 | 32m | |||||
| 4:06.6 | 900m | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 30m | |||||
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 32m | |||||
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:45 | 26m | |||||
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 23 | |
| r: 0:30 | 20m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:30 | 20m | |||||
| 1:58.2 | 400m | 2:27.7 | 109 | 673 | 23 | |
| r: 0:30 | 21m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:25 | 23m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:25 | 16m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:10 | 14m | |||||
| r401m |
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Workout Graph
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