Bob Walker v250m/0:20r...16 row
7,000m
Meters
30:59.8
Time
2:12.8
Pace
418
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,398m |
| Overall Time | 38:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 199 |
June 10, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,000m | 2:12.8 | 149 | 813 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| r: 0:20 | 25m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:20 | 23m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 34m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 23 | |
| r: 0:30 | 32m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 26m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:30 | 23m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 30m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 30m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| r: 0:30 | 30m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 19m | |||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 21 | |
| r: 0:30 | 28m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:30 | 26m | |||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 22 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:20 | 19m | |||||
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 21 | |
| r: 0:10 | 16m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:10 | 21m | |||||
| r398m |
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Workout Graph
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