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Bob Walker v600m/0:30r...22 row

6,000m

Meters

26:45.0

Time

2:13.7

Pace

352

Calories

Rest Distance525m
Rest Time8:20.0
Overall Distance6,525m
Overall Time35:05.0
Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count613
Drag Factor199

June 11, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.0 6,000m 2:13.7 146 803 23
2:34.0 600m 2:08.3 166 869 21
r: 0:30 20m
2:39.1 600m 2:12.5 150 816 22
r: 0:30 25m
2:16.6 500m 2:16.6 137 772 22
r: 0:30 29m
2:08.2 500m 2:08.2 166 871 23
r: 0:30 24m
1:50.5 400m 2:18.1 133 757 23
r: 0:30 26m
1:53.5 400m 2:21.8 123 721 23
r: 0:30 25m
1:22.5 300m 2:17.5 135 763 23
r: 0:30 32m
1:16.7 300m 2:07.8 168 876 23
r: 0:30 25m
1:21.0 300m 2:15.0 142 789 22
r: 0:30 30m
1:18.5 300m 2:10.8 156 837 24
r: 0:30 22m
1:02.7 250m 2:05.4 177 910 24
r: 0:20 17m
1:13.9 250m 2:27.8 108 673 21
r: 0:20 22m
1:03.8 250m 2:07.6 168 879 23
r: 0:20 21m
1:14.9 250m 2:29.8 104 658 22
r: 0:20 12m
0:26.4 100m 2:12.0 152 823 25
r: 0:15 24m
0:22.9 100m 1:54.5 233 1102 26
r: 0:15 19m
0:26.1 100m 2:10.5 157 841 25
r: 0:15 25m
0:31.2 100m 2:36.0 92 617 23
r: 0:15 29m
0:23.0 100m 1:55.0 230 1092 26
r: 0:15 22m
0:34.2 100m 2:51.0 70 540 21
r: 0:15 28m
0:23.0 100m 1:55.0 230 1092 26
r: 0:15 31m
0:22.3 100m 1:51.5 252 1168 30
r: 0:15 17m
r525m

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Workout Graph

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