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Bob Walker v600m/0:30r...22 row

6,000

Meters

26:45.0

Time

2:13.7

Pace

352

Calories

Rest Distance525
Rest Time8:20.0
Overall Distance6,525
Overall Time35:05.0
Average Watts146
Calories Per Hour789
Stroke Rate23
Stroke Count613
Drag Factor199

June 11, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.0 6,000 2:13.7 146 789 23
2:34.0 600 2:08.3 166 864 21
r: 0:30 20
2:39.1 600 2:12.5 150 814 22
r: 0:30 25
2:16.6 500 2:16.6 137 764 22
r: 0:30 29
2:08.2 500 2:08.2 166 870 23
r: 0:30 24
1:50.5 400 2:18.1 133 749 23
r: 0:30 26
1:53.5 400 2:21.8 123 697 23
r: 0:30 25
1:22.5 300 2:17.5 135 741 23
r: 0:30 32
1:16.7 300 2:07.8 168 844 23
r: 0:30 25
1:21.0 300 2:15.0 142 755 22
r: 0:30 30
1:18.5 300 2:10.8 156 825 24
r: 0:30 22
1:02.7 250 2:05.4 177 861 24
r: 0:20 17
1:13.9 250 2:27.8 108 633 21
r: 0:20 22
1:03.8 250 2:07.6 168 846 23
r: 0:20 21
1:14.9 250 2:29.8 104 624 22
r: 0:20 12
0:26.4 100 2:12.0 152 818 25
r: 0:15 24
0:22.9 100 1:54.5 233 1100 26
r: 0:15 19
0:26.1 100 2:10.5 157 827 25
r: 0:15 25
0:31.2 100 2:36.0 92 576 23
r: 0:15 29
0:23.0 100 1:55.0 230 939 26
r: 0:15 22
0:34.2 100 2:51.0 70 526 21
r: 0:15 28
0:23.0 100 1:55.0 230 939 26
r: 0:15 31
0:22.3 100 1:51.5 252 1130 30
r: 0:15 17
r525

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Workout Graph

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