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Bob Walker v600m/0:30r...22 row

6,000m

Meters

28:00.1

Time

2:20.0

Pace

338

Calories

Rest Distance469m
Rest Time8:20.0
Overall Distance6,469m
Overall Time36:20.1
Average Watts128
Calories Per Hour738
Stroke Rate24
Stroke Count668
Drag Factor150

June 24, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.1 6,000m 2:20.0 128 738 24
2:44.1 600m 2:16.7 137 771 23
r: 0:30 26m
2:46.4 600m 2:18.6 131 751 23
r: 0:30 24m
2:08.6 500m 2:08.6 165 866 25
r: 0:30 19m
2:32.5 500m 2:32.5 99 639 22
r: 0:30 15m
1:48.5 400m 2:15.6 140 782 25
r: 0:30 19m
1:56.5 400m 2:25.6 113 690 23
r: 0:30 19m
1:25.9 300m 2:23.1 119 710 24
r: 0:30 21m
1:16.5 300m 2:07.5 169 881 26
r: 0:30 25m
1:40.2 300m 2:47.0 75 558 22
r: 0:30 20m
1:20.2 300m 2:13.6 147 804 25
r: 0:30 22m
1:04.8 250m 2:09.6 161 853 24
r: 0:20 21m
1:07.8 250m 2:15.6 140 783 25
r: 0:20 17m
1:16.2 250m 2:32.4 99 640 23
r: 0:20 14m
1:05.9 250m 2:11.8 153 826 25
r: 0:20 15m
0:27.2 100m 2:16.0 139 778 24
r: 0:15 30m
0:24.8 100m 2:04.0 184 931 29
r: 0:15 17m
0:24.4 100m 2:02.0 193 963 27
r: 0:15 23m
0:38.2 100m 3:11.0 50 472 22
r: 0:15 29m
0:23.5 100m 1:57.5 216 1042 28
r: 0:15 21m
0:34.8 100m 2:54.0 66 528 22
r: 0:15 21m
0:25.2 100m 2:06.0 175 902 26
r: 0:15 28m
0:27.9 100m 2:19.5 129 743 21
r: 0:15 23m
r469m

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Workout Graph

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