Bob Walker v600m/0:30r...22 row
6,000m
Meters
28:00.1
Time
2:20.0
Pace
338
Calories
Rest Distance | 469m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 6,469m |
Overall Time | 36:20.1 |
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 24 |
Stroke Count | 668 |
Drag Factor | 150 |
June 24, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.1 | 6,000m | 2:20.0 | 128 | 738 | 24 | |
2:44.1 | 600m | 2:16.7 | 137 | 771 | 23 | |
r: 0:30 | 26m | |||||
2:46.4 | 600m | 2:18.6 | 131 | 751 | 23 | |
r: 0:30 | 24m | |||||
2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
r: 0:30 | 19m | |||||
2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
r: 0:30 | 15m | |||||
1:48.5 | 400m | 2:15.6 | 140 | 782 | 25 | |
r: 0:30 | 19m | |||||
1:56.5 | 400m | 2:25.6 | 113 | 690 | 23 | |
r: 0:30 | 19m | |||||
1:25.9 | 300m | 2:23.1 | 119 | 710 | 24 | |
r: 0:30 | 21m | |||||
1:16.5 | 300m | 2:07.5 | 169 | 881 | 26 | |
r: 0:30 | 25m | |||||
1:40.2 | 300m | 2:47.0 | 75 | 558 | 22 | |
r: 0:30 | 20m | |||||
1:20.2 | 300m | 2:13.6 | 147 | 804 | 25 | |
r: 0:30 | 22m | |||||
1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
r: 0:20 | 21m | |||||
1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | |
r: 0:20 | 17m | |||||
1:16.2 | 250m | 2:32.4 | 99 | 640 | 23 | |
r: 0:20 | 14m | |||||
1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
r: 0:20 | 15m | |||||
0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
r: 0:15 | 30m | |||||
0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
r: 0:15 | 17m | |||||
0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
r: 0:15 | 23m | |||||
0:38.2 | 100m | 3:11.0 | 50 | 472 | 22 | |
r: 0:15 | 29m | |||||
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
r: 0:15 | 21m | |||||
0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | |
r: 0:15 | 21m | |||||
0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
r: 0:15 | 28m | |||||
0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | |
r: 0:15 | 23m | |||||
r469m |
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Workout Graph
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