Bob Walker v250m/0:20r...16 row
7,000m
Meters
33:12.4
Time
2:22.3
Pace
394
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,356m |
| Overall Time | 40:22.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 156 |
June 26, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 7,000m | 2:22.3 | 121 | 717 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:20 | 28m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 23m | |||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 20m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 29m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 30m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | |
| r: 0:30 | 20m | |||||
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 26m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 22m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:30 | 20m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 16m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 25 | |
| r: 0:30 | 25m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 27 | |
| r: 0:30 | 22m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r: 0:20 | 19m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:20 | 22m | |||||
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 17 | |
| r: 0:10 | 14m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:10 | 20m | |||||
| r356m |
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Workout Graph
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