Bob Walker v200m/0:20r...16 row
8,000
Meters
35:48.4
Time
2:14.2
Pace
468
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 44:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 162 |
June 28, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.4 | 8,000 | 2:14.2 | 145 | 797 | 24 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | |
| r: 0:20 | 23 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:25 | 27 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 32 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 0:30 | 22 | |||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 23 | |
| r: 0:30 | 25 | |||||
| 3:07.0 | 700 | 2:13.5 | 147 | 805 | 22 | |
| r: 0:45 | 33 | |||||
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 23 | |
| r: 0:45 | 30 | |||||
| 4:00.8 | 900 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 39 | |||||
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 21 | |||||
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:45 | 21 | |||||
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 24 | |
| r: 0:30 | 19 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:30 | 16 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:30 | 24 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 | |
| r: 0:25 | 21 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:25 | 15 | |||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | |
| r: 0:10 | 15 | |||||
| r383 |
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Workout Graph
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